6 Ways to Prevent UTI

 

UTI or a urinary tract infection occur in the urinary system. It can include your bladder, ureters, urethra, and kidneys. The health condition can be painful and have a greater chance of occurring in women than men.

Though treatments are available to improve the condition, preventing it in the first place is wiser. Brands known for their female hygiene products like UGEES support certain ways. We have curated the top 6 ways to prevent UTI. The prevention of UTI should be simple, as well as effective, when you follow them.

1. Prefer Cotton Underwear 

Moisture in the private region may remain trapped when you wear underwear that prevents circulation. Since this undergarment can be worn for the most part of the day, concerns relating to the fabric should be addressed when the fear of UTI surrounds you. Cotton has been found to be a breathable fabric. It encourages air circulation at the bottom. With this, the possibility of bacteria thriving in the region can be minimized.

2. Maintain Intimate Hygiene

Infection in the urinary tract region can emerge when intimate hygiene is not maintained. Here, properly cleaning yourself and your panties can be essential. While you may well understand how to clean your body and privates, clarity should be attained for cleaning your panties.

UGEES undergarment liquid detergent is specialized in cleaning and disinfecting underwear that prevents urinary tract disease (UTI)

3. Skip Wearing Panties at Night

In the opinion of UGEES, you may avoid wearing panties at night. As said earlier, the clothing item remains on your body for many hours each day. Despite air circulation in the area, complete breathing may not be enabled. Avoiding wearing it while you sleep may neither put you through discomfort nor lead to problems such as UTI.

4. Drink More Fluids

Frequent urination can help you flush out bacteria from the urinary tract. Thus, the chances of the infection occurring can reduce. Therefore, it may be suggested to drink more fluids that are good for your health. Also, try to include a lot of water in your diet.

5. Wiping from the Front to Back

Cleaning your bottom should include the front-to-back approach. This is mainly due to the reason that bacteria can remain around your anus and reach the urethra. The suggested approach can best clean the region, thereby, lessening the chances of bacteria to thrive.

6. Avoid irritating products

Some products may claim to be safe when used in the pubic region. However, in some instances, they may irritate the skin down there. This may also lead to UTI in some cases. Therefore, you should avoid using many different products in the intimate region. These products may include scented sprays and powders as well.

To Summarize it All

When you frequently suffer from UTI, these ways can notably be helpful. On the other hand, when the infection worries you but you have not developed it thus far, these ways can be added to your routine. With these suggestions, your body can remain healthier and such an infection should not take place.